As such, the nutrients found in tea are generally dilute. However, there have been a number of studies that have looked into the specific health properties of nettle leaf tea and provided a better understanding of its benefits. In terms of health benefits, nettle root has received quite a bit more attention of late than nettle leaf tea. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. In North America, some Native American communities used it to help with pregnancy and childbirth. In Europe, it was used to treat people with lung disorders. It’s been an important part of traditional medicine in several cultures around the world. Nettle leaf tea has long had a healthy reputation. The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact. The scientific name for this plant is Urtica dioica. Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle.
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